Today I tried something that Men's Health suggested: While biking, I'm envisioning my next workout -- but the workout I'm envisioning is one they described. Next time I work the pecs, I'll do my first set with dumbells and then do the remainder with the bar. We'll see how that goes. I'm still sore but not as stiff. My posture at work probably isn't helping as I sit with my right leg out to the side a lot and that could explain the bruised-like feeling in my lower right back.
It's a nice morning -- a little chilly but mostly pleasant.
I'm listening to GNR a bit more these days. I have friends who have encouraged a renewed interest. The Use Your Illusion I tracks, specifically. But "Yesterdays" is particularly affecting, as it was a few years ago after putting a lot of time and distance between old influences that I realized I am better off without several people from my childhood. It's unfortunate, in some respects, but I do not want people with chemical dependencies (and consequently, forced friendships) in my life. I'd rather be alone.
The jazz in my IPOD is beautiful, specifically Lee Morgan. He did a song on Volume 3 called "Domingo" that is just too serene. Turns out he was gunned down by his nutty common-law wife back in the late 60s or early 70s. I like him better than Miles but my opinion doesn't matter.
I'm going to audition for the voice of an advertising mascot by week's end. The requirement is to say the company name as catch-ily as possible within 30seconds.
Thank you for reading.
Playlist:
Guns N Roses - "IRS" "Don't Damn Me" "Bad Apples" "Yesterdays"
Rollins Band - "During a City"
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