Cutting the saturated fat

It's chillier today.
Wearing the black zippered sweatshirt with shorts. Had a solid workout this morning and am reading up on my "job" book. Listening to some Wasting Light tracks again. It's hard not to. Made the light at the highway by a hair and was able to save a few minutes doing so.

I'm at 160 lbs. -- not thrilled about it. I need to change the diet and the habits. I think my body has a delayed-reaction to my habits from about 10 days prior. There's been a lot of over-indulging but for the next couple of weeks I should be able to steer clear of it and maybe that will help me. A nice lady at work gives me a piece of gourmet chocolate from the downstairs coffee shop each morning but I think I will forward those to someone else starting today. If I'm having just one a day, 5x / week, that's more saturated fat than I need, so I will cut it out.

It's going to be a good 3 days. Smithers is out and the morning rush rat race will resume Monday.

The only light at which I needed to stop was Albany. I made it downtown in about 20 minutes.

Thank you for reading.