No reading material today. Realized I should've put my Hume in 90 Minutes audiobook on the pod yesterday but I will do it today. Got to give the balls of my eyes a rest.
Am breaking in the new Chickenfoot album and it's pretty solid. It's not as heavy as the first but it's still pretty good. Watched the live broadcast on the lizard's ipad last nite and that was fun. For the $10, I'm entertained and it's a pretty rockin' album. Yes, Hagar's lyrics aren't always of the highest caliber but when he's talking about life and real-life issues, they can be inspiring. Listen to "Right Now," and "Turnin' Left." All about seizing the moment and it's good to hear a song about rising above your own expectations and standards rather than sticking it to someone else. The more important conflict is internal. Succeed there, and the external conflicts are easily won.
I'm a little groggy b/c of the lack o' caffeine again but there is a sendoff party for a nice fellow today and I'm banking on my one cup being there and being the real stuff and not Flavia brand.
I worked out pretty hard last nite -- did a slightly abridged circuit of abs, tris, pecs and then banged out a 5k at 21:55. Running that hard at night after a full day, roundtrip on the bike and the first 35 minutes of a workout can knock you out. I have run harder than that before but it is an indication of what an Ironman would do to me.
Barebacked today and no plastic bag either. All I need to do on the ride back is make space for a coconut water which I will refrigerate later. Lunch will be an uneven hodgepodge today. Could go Met-Rx bar -- I plan to carb up at the party this morn.
Have no lock today and can leave the bike in the office. Will need to tighten the screw on the front wheel, though.
Thank you for reading.
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