I would think my killer 1:53 workout last night would've knocked me out entirely but my body seems to be handling it all right. My right hand aches a bit, right where the thumb meets the palm. My workout globe needs to be stitched there and I wonder if that contributed.
I want to recap my meals b/c I think that contributed:
1pm Lunch: Genovese Slice
3pm Lunch: Deep Dish Slice
4pm snack: Apple
730 pm Dinner: Meatloaf and Peas...followed by chocolate & sugar.
11pm Banana & Whey & Yogurt Smoothie
For breakfast I had an egg & cheese on artisanal bread.
On to the ride.
I do not need metal this morning. In fact everything sounds a little muted.
Playlist:
Terrell - "Strawdogs"
RHCP - "Lately," "Save the Population"
Foo Fighters - "The Feast & The Famine"
ELO - "Long Black Road"
Joe Jackson - "One More Time"
It's 10 degrees cooler than yesterday but it's not so severe. I probably could've gotten away with wearing shorts again.
Except for Flatbush I barely waited at a red today. Even made the one to the Bridge right in that sweet moment when the right-turn light fades and the cars can't yet move.
The buff jogging dude was already on his decline as I made my incline and I only mention him b/c it's the first time he's wearing a shirt that covers the spot above his junk.
Today is the 15th consecutive ride day...yes there was last Tuesday night where I did not return ride but still it's pretty friggin good. Though I pigged out yesterday I think all the calories will be burned pretty quickly and efficiently.
I am looking forward to just getting some work done and getting the heck to the weekend. I have some blog posts to consider with the lawyer and I am curious about the Pharma exec who I now can follow.
There was a traffic build-up on Ann St. so I had to walk the bike at one point there.
No comments:
Post a Comment